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Welcome to ‘The Centre of Us’.

We provide one-to-one therapies, classes and courses which facilitate Physical, Emotional, Mental and Spiritual well-being.

Solar Sound Healing is a one-to-one therapy that offers all-round support for every aspect of your well-being.

Tai Chi & Qi Gong are ancient well-being practices that help you to consciously engage in centring the mind, heart, body and spirit.

Phytobiophysics is a discipline that uses Flower Formulas and Tree Formulas which act as ‘energy harmonisers’ to bring the body back to a state of balance.   

Podo-Racidian Mobilisation Therapy is a holistic therapy that encourages subtle, yet tangible changes within the body. The focus of PRM is primarily on the structural axis of the body (i.e. the cranium, spine, sacrum and the pelvis) and its relationship, via the nerve plexuses and meridians, with the energetic and functional efficiency of the organ systems. With this emphasis on underlying structural imbalances, PRM aims to help in the release of musculo-skeletal tension, as well as to improve an individual’s nervous and functional realignment.

All of the meditation-healing Courses that we facilitate present practical self-development tools which help empower people in enhancing the quality of their lives and relationships. These courses are available to Groups, Teams and Organisations.

We are called ‘The Centre of Us’ as it is only through each of our own centres that we are able to bring balance into our lives. Our name reflects our intention which is to facilitate people in becoming connected to their centre so that they can respond to life with more clarity and harmony.

We personally use what we offer and can say that these tools are truly transformative and have enriched the quality of our lives significantly.

Please explore our website if you would like to learn more about the above and do not hesitate to contact us with any queries you may have.