“Forty minutes of Tai Chi Quan exercise remarkably increased the pressure pain thresholds of lower back muscles in healthy women.”
See the full study here: https://www.dovepress.com/effect-of-tai-chi-quan-on-the-pressure-pain-thresholds-of-lower-back-m-peer-reviewed-fulltext-article-JPR.
Tai Chi and Qi Gong offer spiritual, mental, emotional as well as many physical benefits like this.
Contact us to discuss how Tai Chi and Qi Gong can help you.
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