Tai Chi Relieves Lower Back Pain

“Forty minutes of Tai Chi Quan exercise remarkably increased the pressure pain thresholds of lower back muscles in healthy women.”

See the full study here: https://www.dovepress.com/effect-of-tai-chi-quan-on-the-pressure-pain-thresholds-of-lower-back-m-peer-reviewed-fulltext-article-JPR.

Tai Chi and Qi Gong offer spiritual, mental, emotional as well as many physical benefits like this.

Contact us to discuss how Tai Chi and Qi Gong can help you.

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