Uncategorized

Tai Chi Relieves Lower Back Pain

“Forty minutes of Tai Chi Quan exercise remarkably increased the pressure pain thresholds of lower back muscles in healthy women.”

See the full study here: https://www.dovepress.com/effect-of-tai-chi-quan-on-the-pressure-pain-thresholds-of-lower-back-m-peer-reviewed-fulltext-article-JPR.

Tai Chi and Qi Gong offer spiritual, mental, emotional as well as many physical benefits like this.

Contact us to discuss how Tai Chi and Qi Gong can help you.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.