Tai Chi Studies

Tai Chi helps prevent Cognitive Decline

“Tai chi requires focused attention and concentration, which can improve cognitive function and promote neuroplasticity in the brain.”

See the full article here: https://www.sportskeeda.com/health-and-fitness/tai-chi-more-than-just-martial-art-a-natural-defense-against-cognitive-decline

Contact us to discuss how Tai Chi and Qi Gong can help you.

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