“Tai chi requires focused attention and concentration, which can improve cognitive function and promote neuroplasticity in the brain.”
See the full article here: https://www.sportskeeda.com/health-and-fitness/tai-chi-more-than-just-martial-art-a-natural-defense-against-cognitive-decline
Contact us to discuss how Tai Chi and Qi Gong can help you.
The Centre of Us 