“A study led by Brown University researchers found that a low-impact, meditative movement program involving qigong was as effective as more standard exercise programs in improving cancer-related fatigue.”
The full article can be seen here: https://www.brown.edu/news/2023-05-24/qigong
“Tai chi requires focused attention and concentration, which can improve cognitive function and promote neuroplasticity in the brain.”
See the full article here: https://www.sportskeeda.com/health-and-fitness/tai-chi-more-than-just-martial-art-a-natural-defense-against-cognitive-decline
Contact us to discuss how Tai Chi and Qi Gong can help you.
Do you live with back pain?
Podo-Rhacidian Mobilisation Therapy is excellent for treating spinal issues including neck and lumbar pain, amongst many other conditions. Supported using Phytobiophysics remedies this therapy is a powerful way to work with long-term or recent pain.
Neal also brings two decades of experience working with postural alignment using Qi Gong and Tai Chi principles to help ease out any cohesions in the body.
Morning, afternoon and evening appointments are available at Elysium Sanctuary Sandycove in Co. Dublin on weekdays. Please contact Neal on 087 9085684 or at neal(at)thecentreofus.com to arrange an appointment.
“Forty minutes of Tai Chi Quan exercise remarkably increased the pressure pain thresholds of lower back muscles in healthy women.”
See the full study here: https://www.dovepress.com/effect-of-tai-chi-quan-on-the-pressure-pain-thresholds-of-lower-back-m-peer-reviewed-fulltext-article-JPR.
Tai Chi and Qi Gong offer spiritual, mental, emotional as well as many physical benefits like this.
Contact us to discuss how Tai Chi and Qi Gong can help you.
The findings of the below study “support the feasibility of aerobic exercise and tai-chi interventions in advanced lung cancer patients.”
https://www.docwirenews.com/abstracts/feasibility-of-aerobic-exercise-and-tai-chi-interventions-in-advanced-lung-cancer-patients-a-randomized-controlled-trial/?
The Centre of Us 