Alison and Neal are both certified ‘Care for the Self’ facilitators. This program is offered to groups of between 4 and 12 people. This course is offered in a variety of ways: over 2 consecutive days, over 4 ‘half-days’, or in private sessions (for 1 or 2 people).
CARE FOR THE SELF™
A Jade Sun School Meditation-Healing Course
This course will introduce you to gentle yet transformative healing techniques that can be applied to every day life.
CARING • HEALING • MINDFULNESS • HEARTFULNESS • HARMONY
On this program you will learn to:
- Care for and connect to your body
- Release tension anxiety and fatigue
- Harmonise and ground your energy
- Stillness Meditation
- Integrate the 3 key aspects of your Self: Mind, Heart and Body
- Improve concentration and focus
- Build internal strength and energy
- Create a field of Mindfulness
- Apply Mind/Body wisdom to enhance your body’s healing ability
- Enter the Reality of Here & Now: Training in Trust
- Open to the Power of Life
- Explore the healing power of the Deeper Self: Moving from Mindfulness to Heartfulness.
“I cannot speak highly enough about the course or how wonderful Alison is with the delivery. It certainly has contributed to an essential change I needed to make. It’s like working with the feeling has led to some profound healing and I now look forward to living this experience every day!” ~ John Hallinan
The Centre of Us 