“A study led by Brown University researchers found that a low-impact, meditative movement program involving qigong was as effective as more standard exercise programs in improving cancer-related fatigue.”
The full article can be seen here: https://www.brown.edu/news/2023-05-24/qigong
“Forty minutes of Tai Chi Quan exercise remarkably increased the pressure pain thresholds of lower back muscles in healthy women.”
See the full study here: https://www.dovepress.com/effect-of-tai-chi-quan-on-the-pressure-pain-thresholds-of-lower-back-m-peer-reviewed-fulltext-article-JPR.
Tai Chi and Qi Gong offer spiritual, mental, emotional as well as many physical benefits like this.
Contact us to discuss how Tai Chi and Qi Gong can help you.
Our real journey in life is interior; it is a matter of growth, deepening, and is an ever greater surrender to the creative action of love and grace in our hearts. Never was it more necessary for us to respond to that action.” ~ Thomas Merton
The Centre of Us 