Schedule

Care for the Self Meditation-Healing Program: 22nd & 29th March, 5th April, 2020

The “Care for the Self” program is a wonderful place to begin, or to enhance, your existing self-care routine.

This course offers specific healing techniques for all aspects of the individual covering care of the Body, Heart, Mind and Soul.

There are meditations and practical tools to take home to help you to nourish yourself, replenish your energy and to engage in your self-healing.

This course will take place over 3 consecutive Sundays.

Dates: Sunday 22nd March, 29th March & 5th April, 2020
Times: 9.30 am – 3.30 pm

The fee for this program is €220.00

For bookings and any further information please call 01-2761745 or email info@thenovaracentre.ie

Care for the Self Meditation-Healing Program: 24th November, 1st & 8th December, 2019

On this ‘Jade Sun School’ Meditation program you will learn healing techniques to care for your Body, Heart, Mind & Soul.

This course will take place on the following 3 Sundays

24th November, 1st & 8th December
Time: 10.30 am – 4:00 pm
Fee: €225.00

“I cannot speak highly enough about the course we are doing or how wonderful Alison is with the delivery. It certainly has contributed to an essential change I needed to make. It’s like working with the feeling has led to some profound healing and now I look forward to living this experience every day.” ~ John Hallinan, November 2017

For queries please contact Alison on 086 3871447 or on info@thecentreofus.com.
Bookings to be confirmed by 17th November.

Introduction to White Crane Qi Gong: Sunday 29th September, Sundays 6th and 13th October 2019

Novara Centre, Bray.

In this course we will explore the fundamental principles of the White Crane Qi Gong system of ‘The Jade Sun School of Tai Chi & Qi Gong’.

Firstly, we will focus on gently working with posture and alignment, helping to correct any cohesions within our posture. Then we will consciously engage our breath; remembering how to breathe in a stress-free way.

Then we will learn some White Crane Qi Gong sequences which focus on releasing tension from the body, and help it to become more robust. The sequence learnt over the 3 days can then be practiced daily in around 10 to 30 minutes, depending on the number of repetitions you choose to do.

This introductory course, presented over 3 sessions, is suitable for anyone over 16 (minors will require a guardian to be on the course with them).

Sunday 29th September, Sundays 6th & 13th October.
Times: 9:30am – 3:00pm each day.

This is a 3 session introduction and the fee is €195.00 for the 3 sessions.

Please forward any queries to Neal on 087 9085684 or info@thecentreofus.com.

Bookings to be confirmed by 22nd September on 01-2761745 or info@thenovaracentre.ie

Care for the Self Meditation-Healing Program: 23rd June, 30th June, 7th July, 14th July and 21st July, 2019

On this ‘Jade Sun School’ Meditation program you will learn healing techniques to care for your Body & Heart.

You will learn postural techniques which will help to open your energy gates. This will enable you to engage in ‘Stillness Meditation’. This will be followed through with further meditations where we will explore identifying specific tensions that are being held within your body & learning how to release them.

This course will take place on the following 5 Sunday’s:

23rd June, 30th June, 7th July, 14th July and 21st July
Time: 10.30 am – 12 noon

The fee for the above is €100.00

Please note that this is part 1 of this program focusing on healing techniques for the Body & Heart. Part 2 concentrates on healing techniques for the Mind & Soul. Dates will be offered out later for those who wish to continue on to complete the full program.

For queries please contact Alison on 086 3871447 or on info@thecentreofus.com.
Bookings to be confirmed by 18th March on 01-2761745 or info@thenovaracentre.ie.(https://www.thenovaracentre.ie/classes/care-for-the-self/).

Introduction to White Crane Qi Gong & Taoist Yoga: Sunday 7th April, Sunday 5th May, and Sunday 2nd June 2019

Novara Centre, Bray.

In this course we will introduce the fundamental principles of the White Crane Qi Gong & Taoist Yoga systems of ‘The Jade Sun School of Tai Chi & Qi Gong’.

Finally, we will learn some simple Qi Gong as well as the Jade Sun School’s core sequence of Taoist Yoga which focuses on relaxing in order to gently open the body and relieve tension. This sequence can then be practiced daily in around 10 to 15 minutes.

This introductory course, presented over 3 sessions, is suitable for anyone over 16 (minors will require a guardian to be on the course with them).

Time: 9:30am – 3:00pm each day.

Queries to Neal on 087 9085684 or info@thecentreofus.com.
Bookings to be confirmed by 23rd March on 01-2761745 or info@thenovaracentre.ie (https://www.thenovaracentre.ie/classes/white-crane-qi-gong-taoist-yoga/)

Care for the Self: March 23rd & April 27th, 2019

This ‘Jade Sun School’ Meditation-Healing program will be facilitated in 4 phases (Body, Heart, Mind & Soul) over two days by Alison Traynor of ‘The Centre of Us’ at The Novara Centre in Bray.

Day 1 (Saturday 23rd March: 9:30am – 5:30pm) will focus on healing techniques for the Body & Heart.

Day 2 (Saturday 27th April: 9:30am – 5:30pm) is a continuation from day 1 and will re-engage what was explored on day 1 and will further focus on healing techniques for Mind & Soul.

Please note that a person cannot attend Day 2 if they have not attended Day 1.

Fee: €120.00 per day or €210 for both days (if paid prior to the 23rd March).